Personal trainers and fitness entrepreneurs are the definition of motivation. You’re always working to improve, feel stronger, and stay focused — and that energy is what draws people to coaching businesses like yours. Running a personal training business comes with challenges. You might need a boost on tough days or some quick quotes to drop...

Introducing Habit Tracker, now available on My PT Hub Premium! Connect with your clients on a deeper level and gain a more holistic view of their progress. Support lifestyle and behavioural changes that form healthier long-term habits. Assign habits using pre-built templates or create your own.  Log and track assigned habits, like clockwork, using in-app...

Yoga is a practice that combines breathing exercises, meditation and poses to encourage relaxation, and is said to come with many benefits for mental and physical health. Here are our top 5: 1. Improves Flexibility & Balance Research shows that practicing yoga can help improve your balance and flexibility. Yoga poses work by stretching your...

The Tour de France kicked off at the weekend, seeing 22 teams with eight riders in each battling it out for the yellow jersey. It’s the ultimate endurance race, with 21 stages across 3,460km and five mountain top finishes. This cycling event inspires many to jump on two wheels and take on their own cycling...

We all know the many physical and health benefits sleep can have on the body, but how about its effects on fitness? Where does sleep tie in there? As standard, we should all aim for 7.5 to 9 hours sleep per night, however, for some that just isn’t possible. We get it, life gets in...

Many people have just finished doing Veganuary, many might also be continuing to do Veganuary or follow the vegan diet in some shape or form. I’ve just finished doing Veganuary, following a vegan diet for the month of January, and the big question on everyone’s lips I’ve spoken to is how did it go and...

It’s been a while since we last brought you a member spotlight, highlighting some of our awesome members and showing an insight into their lives and fitness business. Tim has been on our radar now close to just over a year, constantly grinding and building his fitness empire! As a coach, improving the quality of...

You have probably heard many times before to stretch, how it’s of great importance to your wellbeing to do so, but have you ever been informed of the benefits of regular flexibility training. You may have heard of regular stretching to increase your ‘flexibility’, that itself is true. Stretching added into your day to day...

A client will always come to us with an end goal. But sometimes the goal/s can become blurred or overlooked. As a trainer it’s our job to keep a client on track, heading directly towards that goal! Things are likely to get in the way no doubt, but it’s how you as a trainer deal with...

You hear people say ‘I want to lose weight and get toned.’ But weight loss and fat loss are not the same thing. Yes ‘off the shelf’ weight loss plans will make you shift scale weight – but it comes at the expense of muscle loss, low energy and compromised body physiology / internal health. Which...