Client check-ins are an important way to measure progress. Even if your client check-in questions are super simple, getting any kind of regular feedback from your clients is a great way to gauge their motivation levels and measure their progress over time. Choosing which personal training check-in questions to ask every week will help create...

If you’re looking for fitness challenge ideas that actually get clients moving and staying accountable, you’re in the right place. A well-designed fitness challenge can spark motivation, build momentum, and strengthen your coach-to-client relationship, especially when it’s easy to roll out at scale. This guide gives you a wide variety of challenge formats to use...

Progress pics are one of the most powerful tools for tracking fitness transformations. Unlike weight or measurements, which can fluctuate due to factors like water retention or muscle gain, progress pictures provide a clear, visual representation of long-term changes.  They capture details that numbers on a scale simply can’t, including muscle definition, posture improvements and...

You’ve established your business. You’re attracting clients. Now, you need to know how to make more money as a personal trainer.  Running a fitness business can be difficult, especially if you’re a solo operator or small team. You face high industry competition, limited resources, and expertise, not to mention the constant challenge of keeping clients...

Imagine being the go-to personal trainer in your area of specialty. Clients actively seek you out for your advice, you’re in demand to appear as a guest speaker on podcasts and interviews, and you might even be considered a thought leader on cutting-edge industry topics. Sounds nice, doesn’t it?  The challenge is real, though. How...

How to use Instagram to grow your personal training business Social media has transformed how personal trainers market their services, offering a powerful way to showcase expertise, build trust, and create a sense of community around your brand. By sharing valuable insights, connecting with a broader audience, and engaging with those seeking fitness guidance, trainers...

Forget quick fixes and unsustainable diets — as a personal trainer, your role goes beyond helping clients lose weight. Strength training for weight loss isn’t just about burning calories during a workout; it’s about building a foundation for long-term health, sustainable fat loss, and improved body composition. This guide equips you with clear explanations and...

The online fitness industry is thriving, and 2025 presents the perfect opportunity to tap into its explosive growth. With advancements in technology, an increasing number of people are turning to online platforms for their fitness needs. From personalised workout plans to one-on-one coaching, online personal training has become a flexible, scalable, and rewarding career path...

In the journey towards effective and sustainable fat loss, understanding calorie deficits is essential. For personal trainers, guiding clients through calorie deficit plans can lead to healthier, more manageable weight loss results.  This article delves into what a calorie deficit is, the science behind it, and actionable strategies trainers can implement to help clients achieve...

The online coaching industry has positively exploded within the last decade, and it doesn’t look to be slowing down any time soon. By 2027, the online fitness industry is projected to be worth a whopping $59 billion and is growing by a rate of around 30% year on year. Being able to incorporate online coaching...